Weigh In record (no journal entry) for 26 February 2012
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133.4 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1382 kcal
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Fat: 43.58g | Prot: 47.29g | Carb: 199.08g.
Breakfast: Copos de Maíz , Alpro Ligera Soja, Copos Trigo con Chocolate. Lunch: Filete de Pollo a la Plancha, Champiñones Cocidos (Grasa Añadida en la Cocina), Arroz Blanco (de Grano Medio, Cocido). Dinner: Macarrones de Arroz, Sopa de Pollo, Manzanas Fuji. Snacks/Other: Plátano, Ferrero Rocher. more...
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1495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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