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Livit
Journal
23 Feb 12
Livit's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
131.4 lb
Lost so far:
3.5 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1664 kcal
Fat: 39.77g | Prot: 48.88g | Carb: 277.33g.
Breakfast:
Galletas María dorada Haciendado, Donut/ Berlina, Café con Leche.
Lunch:
Hamburguesa Sencilla, Arroz Blanco.
Snacks/Other:
Cola Cao Original.
more...
1700 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Dance (square dancing) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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