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Almost at the 20kg mark. 😭🙏🏻
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210.8 lb
Lost so far: 43.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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757 kcal
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Fat: 30.76g | Prot: 59.53g | Carb: 54.29g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Brown Sugar, Classic, Soy Milk. more...
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losing 9.3 lb a week
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