Weigh In record (no journal entry) for 16 August 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2902 kcal
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Fat: 107.23g | Prot: 130.86g | Carb: 346.06g.
Breakfast: Flax Seed Milled, 100% Whole Grain Oatmeal. Lunch: hebrew national, Southern Style Crispy Chicken Sandwich. Dinner: Condensed Tomato Bisque, HINOICHI TOFU SHIRATAKI REG, Light Sour Cream, Light Swiss Original. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Large Grade A Eggs (Hard Boiled), Turkey Franks, Beef Sticks Smoked Snack, Barbeque Potato Chips, Almond Breeze Original, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Apples, Meal Replacement Bar - Chocolate Crisp. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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