LuciusR's Journal, 28 January 2013

201.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

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1387 kcal

Fat: 54.15g | Prot: 54.30g | Carb: 182.59g.   Breakfast: honey, yogurt, Triple Berry Medley, honey, tea. Dinner: tuna casserole, ranch dressing, salad greens. Snacks/Other: water, limeade. more...

2422 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...