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bulyashka
Journal
11 Sep 19
bulyashka's Journal, 11 September 2019
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Weigh In record (no journal entry) for 11 September 2019
100.5 lb
Lost so far:
9.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2019:
1113 kcal
Fat: 50.37g | Prot: 55.11g | Carb: 111.11g.
Breakfast:
Савушкин Продукт Творожок Кокос-Миндаль, Parmalat Молоко Обезжиренное 0.5%.
Lunch:
Жареная или Запеченная Куриная Грудка, Торт Наполеон.
Dinner:
Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Zero Низкокалорийный Джем Вишня.
Snacks/Other:
Яблоко.
more...
1386 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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