Weigh In record (no journal entry) for 10 September 2019
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234.8 lb
Lost so far: 30.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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965 kcal
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Fat: 42.10g | Prot: 80.24g | Carb: 66.45g.
Breakfast: Capuchino, Almendras, Tortita de Avena. Lunch: Zanahoria, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza. Snacks/Other: Café con Leche, Queso Camembert, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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losing 4.4 lb a week
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