brianouthouse's Journal, 10 September 2019

Weigh In record (no journal entry) for 10 September 2019

191.4 lb Lost so far: 51.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2019:

758 kcal

Fat: 40.83g | Prot: 21.25g | Carb: 78.69g. Lunch: Bananas , Potato Chips, Frankfurter or Hot Dog on Bun. more...

2349 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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brianouthouse's weight history