Weigh In record (no journal entry) for 10 September 2019
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201.8 lb
Lost so far: 100.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1044 kcal
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Fat: 35.85g | Prot: 58.20g | Carb: 123.74g.
Lunch: Dempster's Whole Wheat Thin Sandwich Buns, Kraft Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: Egg Creations Garden Vegetable, Bananas , Burnbrae Farms Egg Bakes, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Silk True Almond Vanilla. more...
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losing 5.6 lb a week
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