Weigh In record (no journal entry) for 11 September 2019
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165.1 lb
Lost so far: 0.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1746 kcal
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Fat: 54.72g | Prot: 104.31g | Carb: 200.24g.
Breakfast: 우유, Quaker Oatmeal. Lunch: 새우 튀김, 연어초밥. Dinner: 다진 소고기(80% 살코기, 20% 지방, 패티, 요리, 직화구이), 공기밥. more...
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gaining 12.3 lb a week
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허리아퍼's weight history
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