Weigh In record (no journal entry) for 28 January 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1129 kcal
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Fat: 28.45g | Prot: 39.29g | Carb: 177.45g.
Breakfast: Organic White Tea Elderflower, Baguette. Lunch: Delikatess Hinterkochschinken, Apples , Wholemeal Bread . Dinner: Rich Tea Biscuits, cream of tomato soup- with a hint of basil, Wholemeal Bread , Herbal Tea. Snacks/Other: Rich Tea Biscuits, Low Fat Rice Cakes. more...
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2204 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 36 minutes, Pilates - 10 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 10 hours and 59 minutes. more...
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gaining 0.4 lb a week
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