Weigh In record (no journal entry) for 10 September 2019
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164.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1361 kcal
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Fat: 62.49g | Prot: 91.93g | Carb: 116.64g.
Breakfast: Café, Sabor da Terra Semente de Chia, Queijo Minas, Ovo Mexido. Lunch: Carne de Panela, Chuchu Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado, Quatá Ricota Fresca, Crepioca. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Leão Fuze Chá de Maçã com Canela, Queijo Minas, Wickbold Pão de Forma 100% Integral, Banana Nanica. more...
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losing 0.2 lb a week
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