Weigh In record (no journal entry) for 10 September 2019
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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300 kcal
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Fat: 7.75g | Prot: 12.34g | Carb: 47.91g.
Breakfast: Ovo, Banana Prata, Quaker Aveia em Flocos, Café com Leite Integral. more...
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losing 23.1 lb a week
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Alessandra Oliveira2's weight history
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