Weigh In record (no journal entry) for 11 September 2019
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92.6 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1801 kcal
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Fat: 101.36g | Prot: 59.16g | Carb: 165.45g.
Breakfast: 麥當勞 (McDonald's) 特選那堤(中), 麥當勞 (McDonald's) 香雞蛋堡. Lunch: 星巴克 (Starbucks) 葡萄乾司康. Dinner: 炒青菜, 菜脯蛋, 長豆, 水晶餃, 洋蔥, 鹹豬肉, 全家 白飯. Snacks/Other: 豆酥朋 原味泡芙, 豆酥朋 原味乳酪塔. more...
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6 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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losing 6.2 lb a week
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