Weigh In record (no journal entry) for 10 September 2019
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144.6 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1360 kcal
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Fat: 75.43g | Prot: 71.74g | Carb: 106.20g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Ovo Mexido, Abacate. Lunch: Ovo de Codorna, Milho Verde, Beterraba Cozida, Seara Linguiça de Frango, Purê de Abóbora, Peixe, Tio João Arroz Integral Cozido. Dinner: Mãe Terra Aveia Integral em Flocos, Ovo Mexido. Snacks/Other: Ameixa Seca, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Banana Prata, Kiwi. more...
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1965 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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