Weigh In record (no journal entry) for 16 August 2010
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126.8 lb
Lost so far: 21.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1010 kcal
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Fat: 20.70g | Prot: 58.17g | Carb: 165.68g.
Breakfast: No Calorie Sweetener Packets, Coffee, Country Style Small Curd Cottage Cheese. Lunch: Steamfresh Baby Potato Blend. Snacks/Other: Black Licorice, America's Best 94% Fat Free Microwave Popcorn. more...
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losing 0.8 lb a week
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