Weigh In record (no journal entry) for 10 September 2019
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165.3 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2190 kcal
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Fat: 72.84g | Prot: 150.67g | Carb: 233.70g.
Breakfast: Lala Queso Manchego Rallado, FUD Virginia Jamón de Pavo (20,8g), Dymatize Nutrition ELITE PROTEIN BAR CHOCOLATE CHIP COOKIE DOUGH, Crepe, Yoplait Crema , Pasta Fresca (Cocida), Tuny Sport, Cuetara Recoco, Big Lunch Gelatina Mosaico, Coronado Rompope, Alpura Leche Alpura Light, Chorizo, Huevo Frito, Tinga de Pollo, Tortilla de Maíz. Lunch: Sunbites Platanitos Dulces, Lala 100 Proteína Reducida en Grasa, BHN Whey Protein Dona Glaseada, Nestlé Helado la Lechera Original, Marketside Bistec de Res. Dinner: Manzana Verde, Fibra Xotzil Salvado de Trigo, Apio, Espinacas, Pepino (con Cáscara), Zanahoria. more...
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losing 0.8 lb a week
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