Weigh In record (no journal entry) for 16 August 2010
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152.6 lb
Lost so far: 21.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1304 kcal
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Fat: 48.61g | Prot: 85.69g | Carb: 146.11g.
Breakfast: water, cantaloupe, fiber one bar. Lunch: water, sargento cheddar cheese stick, natures own honey wheat sandwich bun, turkey burger. Dinner: lean cuisine three meat pizza. Snacks/Other: land o frost turkey, emerald cocoa roast almonds. more...
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losing 0.9 lb a week
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