Weigh In record (no journal entry) for 16 August 2010
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1171 kcal
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Fat: 37.34g | Prot: 37.99g | Carb: 171.09g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Whole Wheat Bread, Nacho Cheese Chips, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Special K Red Berries Cereal, Light Beer. Snacks/Other: Bananas, Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt. more...
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2613 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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