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mulai lagi
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141.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1211 kcal
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Fat: 32.83g | Prot: 47.95g | Carb: 197.80g.
Breakfast: Indonesian Cassava Leaves, Rumah Makan Sederhana Rendang, Nasi Putih, Cooked Corn, Cooked Corn, Corn, Pineapple. Lunch: Cooked Duck Egg, Sunpride Pisang Single. Snacks/Other: Cooked Corn, Khong Guan Saltcheese Combociz, Khong Guan Cream Crackers, Khong Guan Cream Crackers, Cooked Corn, Indomaret Pisang Ambon, Indomaret Pisang Ambon. more...
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gaining 0.2 lb a week
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