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Down 4 pounds from last Monday! Woo Hoo! So Excited! Getting compliments about my body left and right from people at gym and at work! Gotta keep moving!
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253.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2010:
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1950 kcal
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Fat: 65.03g | Prot: 122.04g | Carb: 218.91g.
Breakfast: maple brown sugar oatmeal, skim milk. Lunch: sargento colby jack cheese, low fat cottage cheese , deli flats, smart ones three cheese macaroni, MorningStar Farms� Grillers� Chik'n Veggie Patties. Dinner: boneless skinless chicken thigh, lipton pasta sides chicken, extra virgin olive oil, baked potato, canned green beans. Snacks/Other: yoplait boston cream pie yogurt. more...
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3639 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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