Weigh In record (no journal entry) for 28 January 2013
|
184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1325 kcal
|
Fat: 45.71g | Prot: 83.73g | Carb: 143.62g.
Breakfast: Semi-Skimmed Milk, Weetabix. Lunch: Onions, Cherry Tomatoes, Butter, Tasty Wholemeal Medium, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Tuna Chunks in Brine, Cheddar Cheese, Real Mayonnaise, Baked Potato (Peel Eaten). Snacks/Other: Apples. more...
|
|
2070 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BaileyButton's weight history
|