Weigh In record (no journal entry) for 10 September 2019
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239.8 lb
Lost so far: 24.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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2401 kcal
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Fat: 69.47g | Prot: 126.20g | Carb: 320.00g.
Breakfast: Jenny Craig New York Sesame Bagel, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Turkey Burger Sandwich, Mustard, Ketchup, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Chicken Margherita, Dream Dinners Oven Roasted Broccoli, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Lemon Cooler Cookies, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Kroger Dried Mango Slices. more...
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losing 9.8 lb a week
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