Weigh In record (no journal entry) for 28 January 2013
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199.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1076 kcal
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Fat: 49.40g | Prot: 34.59g | Carb: 127.25g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, shredded wheat, Tea with Milk. Lunch: salami, Strawberry Jam, White Bread , Utterly Butterly, Tea with Milk. Snacks/Other: Bananas , Tea with Milk, Victoria Sponge, Dried Mixed Fruit (Prune Apricot and Pear), Dried Prunes (Sulfured, Uncooked), Green Tea, Butter Sauce, Marmite Yeast Extract, Tea with Milk. more...
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gaining 9.3 lb a week
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