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Back to the 80's. Make good choices in Boston.
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2087 kcal
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Fat: 88.36g | Prot: 112.46g | Carb: 212.64g.
Breakfast: Orange Juice with meduim pulp, Soy Milk, GOLEAN Crisp! (Kashi). Dinner: Batter Fried Calamari, Butter, Dinner Rolls, Potato Salad, Black Bean and Corn Salad, Baked Breaded or Battered Haddock. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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