Alper2003's Journal, 10 September 2019

184.7 lb Lost so far: 7.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 59.54g | Prot: 59.95g | Carb: 165.42g.   Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Süzme Peynir. Lunch: Karışık Yeşil Salata, Kuru Fasulye. Dinner: Salçalı Makarna, Yoğurtlu Ispanak. Snacks/Other: Muz. more...

2967 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Elliptical - 16 minutes, Singing - 1 hour and 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours. more...