madfoxmade's Journal, 10 September 2019

Going to be a stright line on the chart soon lol

169.8 lb Lost so far: 14.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 66.50g | Prot: 70.00g | Carb: 156.00g.   Breakfast: Hill Country Fare 1% Low Fat Milk, Hill Country Fare Thin Sliced Enriched Bread, Hill Country Fare Extra Large Eggs, Purnell's Old Folks Country Sausage Patties. Lunch: Kraft Mayo Real Mayonnaise, Hill Country Fare Thin Sliced Enriched Bread, Mickelberry's Sliced Ham, Kretschmar Wheat Germ. Dinner: Jif Creamy Peanut Butter, Hill Country Fare Thin Sliced Enriched Bread. Snacks/Other: Blue Bell Sherbet, Mickelberry's Smoked Ham, Great Value Large White Grade A Eggs, Optimum Nutrition Flaxseed Oil Softgels. more...

2022 kcal

Activities & Exercise: Housework - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...