Weigh In record (no journal entry) for 28 January 2013
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1316 kcal
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Fat: 38.47g | Prot: 69.98g | Carb: 169.95g.
Breakfast: Smooth Vanilla Soya Yoghurt, All Bran Flakes, Unsweetened Soy Milk. Lunch: Avocados, Lamb Shoulder, Basmati Rice, Potatoes (Flesh, with Salt, Boiled). Dinner: Diet Fuel. Snacks/Other: Sugar, Tea with Milk, Phedra-Cut Slim Packs. more...
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2117 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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