Weigh In record (no journal entry) for 16 August 2010
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229.3 lb
Lost so far: 46.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1386 kcal
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Fat: 76.56g | Prot: 111.00g | Carb: 51.37g.
Breakfast: Blueberries, Strawberries, Psyllium Husks, All Natural Whey Protein, Omega 3 Fish Oil. Lunch: Reduced Fat Hot Dogs, Egg, Ezekiel 4:9 Bread. Dinner: Parmesan Cheese (Shredded), California Blend Vegetables, Cos or Romaine Lettuce, Glenn's Balsamic Dressing, Onions, Pork Loin (Tenderloin). more...
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3270 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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