Weigh In record (no journal entry) for 10 September 2019
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205.0 lb
Lost so far: 24.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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410 kcal
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Fat: 19.13g | Prot: 19.47g | Carb: 43.41g.
Breakfast: Peanut Butter, Toasted Bread, Coffee. Lunch: Bumble Bee Fat Free Tuna Salad with Crackers. more...
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gaining 1.9 lb a week
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