Weigh In record (no journal entry) for 10 September 2019
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2583 kcal
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Fat: 70.74g | Prot: 202.09g | Carb: 307.79g.
Breakfast: Biotrust Harvest Vanilla Caramel, Chiquita Banana, Prana organic cacao, Cinnamon, Fairlife 1% Low Fat Milk, Ancient Nutrition Multi Collagen Protein, Stop & Shop Large Brown Eggs. Lunch: Boar's Head Madrasala Curry Chicken Breast, Dave's Killer Bread 21 Whole Grains Bread, Quest Protein Chips BBQ. Dinner: Lay's Deep Dish Pizza Chips, Subway 12" Turkey breast on 9 grain wheat. Snacks/Other: Haribo Gold-Bears Gummi Candy, Wonderful Sweet Chili Pistachios, Boar's Head Deluxe Ham, Sam's Club Orange Bell Pepper, Tomatoes, Giant Eagle White Nectarines, Dave's Killer Bread Rockin' Grains Organic English Muffins, Fairlife Reduced Fat Ultra-Filtered Milk. more...
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gaining 1.2 lb a week
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