Weigh In record (no journal entry) for 10 September 2019
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252.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1561 kcal
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Fat: 74.47g | Prot: 88.52g | Carb: 137.11g.
Breakfast: Farmer John Premium Pork Links, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Scrambled Egg . Lunch: Great Value Shredded Mild Cheddar Cheese, Sarita's Flour Tortilla, Skinless Chicken Breast. Dinner: Lay's Sour Cream & Onion Potato Chips, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. more...
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gaining 2.1 lb a week
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