Weigh In record (no journal entry) for 02 September 2019
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2911 kcal
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Fat: 108.54g | Prot: 140.24g | Carb: 341.84g.
Breakfast: Maple Syrup, Butter, Plain French Toast, Simply Grapefruit 100% Grapefruit Juice, Coffee, Hard-Boiled Egg, Cucumber (with Peel), Tomatoes, Capers, Red Onions, Philadelphia Whipped Cream Cheese Spread, Poppy Seed Bagel, HEB Smoked Salmon. Lunch: Biscoff Cookies, Icelandic Provisions Skyr - Coconut, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Blue Diamond Lightly Salted Almonds, Plum, Clementines, Baby Carrots, Grape Tomatoes. Dinner: Stiegl Radler, Baked Beans, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, French's Classic Yellow Mustard Sweet, Cooked Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. Snacks/Other: Coffee, Starbucks Iced Caramel Macchiato (Ventii). more...
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steady weight
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