DKSorensen's Journal, 27 January 2013

175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 58.06g | Prot: 90.75g | Carb: 244.24g.   Breakfast: Greek Yogurt - Blueberry, 2% Fat Milk, Oatmeal Squares Cereal. Lunch: Chocolate Covered Raisins, Bit-O-Honey Candy, Big Hunk Bar (Snack Size), Cauliflower, Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Clementines, Sour Cream and Onion Flavor Potato Chips, Colby Jack Cheese, Flour Tortilla. Snacks/Other: Greek Yogurt, Oil Popped Popcorn (Microwaved). more...

2156 kcal

Activities & Exercise: Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...