Weigh In record (no journal entry) for 10 September 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1415 kcal
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Fat: 53.51g | Prot: 117.00g | Carb: 122.40g.
Breakfast: Président Creme de Ricota, Pullman Pão Integral 12 Grãos Zero , Ipanema Queijo Minas Frescal, Italac Leite em Pó Desnatado, Yoki Aveia em Flocos, Mamão Formosa, 3 Corações Cappuccino Diet, Ovo. Lunch: Tomates, Abóbora Cabotia, Pepino (com Casca), Filé de Frango Grelhado. Dinner: Doces Mais Fit Bombom Sabor Leitinho Zero, Bolo de Chocolate, Carrefour Biscoito Chipa, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Branco Pronto, Brócolis, Batata Doce Cozida, Hamburguer de frango. Snacks/Other: Kiwi, Ovo Cozido. more...
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losing 3.1 lb a week
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