123liliaka's Journal, 10 September 2019

135.1 lb Lost so far: 13.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 80.02g | Prot: 95.49g | Carb: 218.10g.   Breakfast: не Молоко Овсяное Молоко 1,5%, Oats, Roshen Milk Chocolate, Puffed Rice Cake, Black Tea, Egg. Lunch: Smoked Salmon, Philadelphia Philadelphia Light, Puffed Rice Cake, Cottage Cheese with Fruit, Roshen Milk Chocolate, Kinder Молочный Ломтик, Mixed Salad Greens, Beef Tongue, Bagel, Pear, Apple. Dinner: Apple, Славянская Трапеза Суп Щи из Свежей Капусты, Полянка Сметана 15%. more...

2277 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Showering - 15 minutes, Driving - 50 minutes, Cooking - 40 minutes, Washing Dishes - 15 minutes, Resting - 7 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 43 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...