Weigh In record (no journal entry) for 16 August 2010
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1769 kcal
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Fat: 125.04g | Prot: 116.10g | Carb: 50.71g.
Breakfast: Boiled Egg, Heavy Cream, butter, splenda. Lunch: tomatoe , Sliced American Cheese (1 Slice), Seasoned Cut Italian Green Beans - Kentucky Wonder Style, hamburger patty no bun. Dinner: Pork Skins, Salsa, Sour Cream, Fancy Shredded Pizza Cheese, Hamburger meat . Snacks/Other: Splenda, Heavy Cream, Beef Sticks Original. more...
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2686 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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