mlgogo's Journal, 10 September 2019

129.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 29.00g | Prot: 48.54g | Carb: 78.15g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Kroger Low Fat Cottage Cheese, Sour Dough Bread, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Zinfandel Wine, Zinfandel Wine. more...

1978 kcal

Activities & Exercise: Yoga - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...