Weigh In record (no journal entry) for 10 September 2019
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266.0 lb
Lost so far: 2.7 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2314 kcal
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Fat: 204.74g | Prot: 119.61g | Carb: 163.71g.
Breakfast: Pure Advantage Pure Leucine Peptides, Coffee, Central West Organic Black Berries, Bell Peppers, Kirkland Signature Organic Brown Eggs, Kirkland Signature Bacon, Red Onions, Organic Valley Organic Half & Half. Lunch: Eat Smart Sweet Kale Chou Frise Doux, West End Cuisine Grilled Mediterranean Chicken Skewers, Blue Diamond Smokehouse Almonds. Dinner: Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Hershey's Milk Chocolate Bar, Pure Advantage Pure Leucine Peptides, Samuel Adams Brown Ale Beer, DeKuyper Triple Sec, Freshies Margarita Mix, Don Julio Tequila, Green Tea. more...
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losing 9.8 lb a week
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