Weigh In record (no journal entry) for 10 September 2019
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129.2 lb
Lost so far: 10.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1380 kcal
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Fat: 14.46g | Prot: 32.49g | Carb: 290.71g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Clover Honey, Kirkland Signature Organic Frozen Blueberries. Lunch: Tortilla Corn Chips, Bush's Best Vegetarian Baked Beans, Sweet Potato. Dinner: Kroger California Style Vegetables, Simply Nature Tomato Sauce, Spaghetti. Snacks/Other: Outshine Lime Fruit Bar (76g), Chocolate Fudge, Cantaloupe Melons, Honeycrisp Apples. more...
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1796 kcal
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Activities & Exercise:
Running - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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