Weigh In record (no journal entry) for 27 January 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2013:
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1043 kcal
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Fat: 46.72g | Prot: 41.80g | Carb: 117.52g.
Breakfast: Toffee Mixed Nuts, Sausage Pizza, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). Lunch: sunflower seeds, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: milk. more...
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losing 2.5 lb a week
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