Weigh In record (no journal entry) for 28 January 2013
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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960 kcal
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Fat: 41.31g | Prot: 64.80g | Carb: 85.11g.
Breakfast: Ватрушка с Творогом, Кофе с Молоком, Вода. Lunch: Морс Клюква, Картофельное Пюре, Запеченная или Жареная Форель, Салат Оливье, Рассольник. Dinner: Вода, Морс Клюква, Макароны из Цельной Пшеницы, Стейк из Свинины или Котлета. more...
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2368 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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