Weigh In record (no journal entry) for 10 September 2019
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210.4 lb
Lost so far: 39.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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959 kcal
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Fat: 13.58g | Prot: 66.89g | Carb: 154.75g.
Breakfast: Bananas, Plain Corn Flakes, Fig, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Beets. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Japanese Sweet Potato, Trader Joe's Dover Sole Fillet. more...
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gaining 0.7 lb a week
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