Weigh In record (no journal entry) for 10 September 2019
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147.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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226 kcal
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Fat: 9.04g | Prot: 9.15g | Carb: 28.75g.
Breakfast: Peanut Butter, English Muffin. more...
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losing 7.0 lb a week
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echox2's weight history
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