Anzgu's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

177.0 lb Lost so far: 6.8 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

930 kcal

Fat: 44.31g | Prot: 42.79g | Carb: 94.29g. Breakfast: Tavallinen Jogurtti. Lunch: Tonnikalaa ja Vihanneksia Mexicana. Dinner: Normaalisuolainen, Sämpylä, Itämaiset Wokvihannekset. Snacks/Other: Normaalisuolainen, Sämpylä, Ässä Mix. more...

2597 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Anzgu's Journal, 28 January 2013

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