Weigh In record (no journal entry) for 10 September 2019
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1155 kcal
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Fat: 64.46g | Prot: 89.48g | Carb: 58.09g.
Breakfast: Dannon Light & Fit Greek - Peach, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Barbecued Pork Spareribs with Sauce, Tomato Soup, Skinless Chicken Breast, Ketchup . more...
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losing 2.8 lb a week
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