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Day 2 of fasting ended....I will have a good healthy lunch!!
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222.8 lb
Lost so far: 42.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1135 kcal
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Fat: 80.30g | Prot: 73.20g | Carb: 37.98g.
Lunch: Cracker Barrel Old Country Store Ribeye Steak , Cracker Barrel Old Country Store Lima Beans, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Country Green Beans. Dinner: Kroger Fully Cooked Traditional Bacon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 10.1 lb a week
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 Comments
Thanks, everyone! Went to Dr today and lost 13 lbs for prior month. A1C 5.1 All is good.
10 Sep 19 by member: Jopenn
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10 Sep 19 by member: jeannieselby
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