Weigh In record (no journal entry) for 10 September 2019
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140.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1718 kcal
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Fat: 64.05g | Prot: 92.31g | Carb: 172.78g.
Breakfast: Zwagerman Kip Grillworst, Slammers Energy Drink Sugarfree, Heinz Sandwichspread Naturel, Plus Grillham, Korenlanders Rond Volkoren Vezelrijk. Lunch: Wasa Volkoren Cracker, AH Augurken, Gekookt Ei, Zwagerman Slagersleverworst, Lidl Smeerkaas 20+. Dinner: Plus Zilvervliesrijst Bereid, Zoete Rode Paprika, Gele Paprika's, Bonduelle Crispy Mais, AH Gesneden Uien, AH Kastanjechampignons, HAK Bruine Bonen, AH Speklap. Snacks/Other: Lidl Smeerkaas 20+, Zwagerman Kip Grillworst, Snack A Jacks Rijstwafel Cheese, Body & Fit Clean Protein Bar Chocolate & White Chunks, Mandarijn, Kaneel, Granny Smith Appels. more...
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losing 3.1 lb a week
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