Weigh In record (no journal entry) for 10 September 2019
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1755 kcal
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Fat: 100.25g | Prot: 141.67g | Carb: 63.13g.
Dinner: Bife ou Costeleta de Porco, Ocean Sea Salmão Fumado , Milbona Natas para Cozinhar, Président Creme Fraiche, Terra do Vento Queijo da Ilha Fatiado. Snacks/Other: Continente Equilibrio Leite Magro , Terra Nostra Queijo Flamengo Light, Ovo Mexido, Milbona Skyr Mirtilos, Terra Nostra Leite Magro , Pingo Doce Farinha de Linhaça, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia. more...
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gaining 3.1 lb a week
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