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week off at yk, nt
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208.0 lb
Lost so far: 49.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1387 kcal
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Fat: 40.78g | Prot: 88.17g | Carb: 187.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Silhouette 0+ Cherry Yogurt, Cheerios. Lunch: 6" Double Turkey Breast & Ham, Provolone Cheese, Baked Original Potato Crisps. Dinner: Lettuce, Cucumbers, Mustard, Dannon All Natural Strawberry Yogurt, 6" Double Turkey Breast & Ham, Provolone Cheese, Diet Coke. more...
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3282 kcal
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Activities & Exercise:
Driving - 8 hours and 30 minutes, stepper 65 mins plus cooldown - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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